ANALYSIS OF THE ANABOLIC WINDOW BEHAVIOUR IN PHYSICALLY ACTIVE INDIVIDUALS: A LITERATURE REVIEW

 

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Detalles Bibliográficos
Autores: Huarte Prieto, Josu, Yanci Irigoyen, Javier
Formato: artículo original
Estado:Versión publicada
Fecha de Publicación:2016
Descripción:The purpose of this review was first to determine whether there is enough evidence in scientific literature to insure the existence of the anabolic window subsequent to training sessions to improve muscle adaptations of hypertrophy and strength by ingesting certain nutrients during a period of time. The review was also aimed at establishing if there is a limited time of action for such an anabolic window and finally at analyzing which are the appropriate nutritional recommendations for the training sessions given in the various scientific papers. Information was searched using the PubMed search engine (in English) and Google scholar and Dialnet (in Spanish). The search was narrowed to only articles directly related to training and articles with healthy subjects with no pathologies. Given that the studies analyzed present mixed and contradictory results, it is difficult to determine the existence or non-existence of the anabolic window and its time of action.
País:Portal de Revistas UNA
Institución:Universidad Nacional de Costa Rica
Repositorio:Portal de Revistas UNA
Lenguaje:Español
OAI Identifier:oai:ojs.www.una.ac.cr:article/8188
Acceso en línea:https://www.revistas.una.ac.cr/index.php/mhsalud/article/view/8188
Access Level:acceso abierto
Palabra clave:suplementación
proteína
carbohidratos
ventana anabólica
posentrenamiento
Supplementation
protein
carbohydrate
anabolic window
post training