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Appropriate abdominal strength exercises: A tool for the prevention of lumbago

The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.

Autor Principal: Alvarez Bogantes, Carlos
Otros Autores: ,
Formato: Artículo
Lenguaje: spa
Publicado: Universidad Nacional, Costa Rica 2004
Materias:
Acceso en línea: http://revistas.una.ac.cr/index.php/mhsalud/article/view/310
Sumario:
The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.