Monitoring Workload and Performance Response to Taekwondo Training

 

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Detalles Bibliográficos
Autores: Carazo Vargas, Pedro, González Ravé, José María, Moncada Jiménez, José, González Mohíno Mayoralas, Fernando, Barragán Castellanos, Rubén
Formato: artículo original
Fecha de Publicación:2017
Descripción:This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses. Methods: A group of twenty-two Taekwondo competitors were divided by gender and level of expertise. The athletes practiced three different types of exercises to develop the following skills: a) speed, b) power, and c) aerobic power. Results: A significant correlation was obtained between the Foster’s and Banister’s TRIMP methods for developing aerobic capacity (r =0.60, p = 0.004) and power (r = 0.52, p = 0.014). No significant correlation was suggested between training methods andspeed training (r = 0.20, p = 0.377). Conclusion: Lactate and heart rate responses to different types of exercises suggested the need for aerobic and anaerobic-based training sessions. The use of rating of perceived exertion scale-based measurements to monitor workload is recommended for Taekwondo competitors.
País:Kérwá
Institución:Universidad de Costa Rica
Repositorio:Kérwá
OAI Identifier:oai:https://www.kerwa.ucr.ac.cr:10669/79159
Acceso en línea:https://ijpefs.com/index.php/ijpefs/article/view/182
https://hdl.handle.net/10669/79159
Access Level:acceso abierto
Palabra clave:Foster’s method
Banister’s TRIMP
Lactate
Heart rate
Speed
Aerobic power
Taekwondo
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