Does the musical tempo enhance physical performance?
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| Nhiều tác giả: | , , , , |
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| Định dạng: | artículo original |
| Ngày xuất bản: | 2020 |
| Miêu tả: | The purpose of this study was to determine the effect of the musical tempo on heart rate (HR), rating of perceived exertion (RPE), and distance run (DR) during a treadmill aerobic test in young male and female adults. Participants ran on the treadmill listening to music at 140 beats per minute (bpm; M140), 120 bpm (M120), or without music (NM). No significant sex differences were found on HR (M140 = 172.6 ± 12.7, M120 = 171.9 ± 11.1, NM = 170.1 ± 12.2 bpm, p = .312), RPE (M140 = 7.5 ± 1.4, M120 = 7.6 ± 1.3, NM = 7.6 ± 1.2, p = .931), or DR (M140 = 4,791.4 ± 2,681.1, M120 = 4,900.0 ± 2,916.9, NM = 4,356.1 ± 2,571.2 m, p = .715). Differences were found in the effect of tempo on HR between condition M140 and NM (172.6 ± 12.7 vs. 170.1 ± 12.2 bpm, p = .044, η2 = 0.32). In conclusion, musical tempo does not affect performance, physiological, or perceptual variables in young adults exercising on a treadmill at a constant speed. |
| Quốc gia: | Kérwá |
| Tổ chức giáo dục: | Universidad de Costa Rica |
| Repositorio: | Kérwá |
| Ngôn ngữ: | Inglés |
| OAI Identifier: | oai:kerwa.ucr.ac.cr:10669/102869 |
| Truy cập trực tuyến: | https://hdl.handle.net/10669/102869 https://doi.org/10.1177/0305735620904777 |
| Từ khóa: | rhythm music intensity aerobic exercise perceived effort heart rate perceived exertion distance run young adults |