Impact of On-line Physical Activity Sessions on the Well-Being of Older People: The Value of the University Extension
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| Autores: | , , , , |
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| 格式: | artículo |
| 状态: | Versión publicada |
| Fecha de Publicación: | 2023 |
| 实物特征: | The purpose of this study was to carry out an exploratory analysis of the value of on-line physical activity sessions proposed from the university extension on the well-being of a group of older adults. Methodology: A protocol for physical activities focused on virtual sessions for older adults was developed. 12 sessions were applied and at the end, both the participants and the instructors were sent a digital questionnaire to provide their impressions of what they experienced in this period. Results: The participants showed in general, a better physical state and a positive response when doing physical activities on-line, and instructors expressed their satisfaction with the on-line modality. Conclusion: The participants indicated that the on-line sessions felt very good and helped them improve their physical condition, so the university should consider this strategy in its actions to be developed from the university extension. |
| País: | Portal de Revistas UNA |
| 机构: | Universidad Nacional de Costa Rica |
| Repositorio: | Portal de Revistas UNA |
| 语言: | Español Inglés Portugués |
| OAI Identifier: | oai:ojs.www.una.ac.cr:article/18217 |
| 在线阅读: | https://www.revistas.una.ac.cr/index.php/dialogo/article/view/18217 |
| Palabra clave: | pandemic health leisure time quality of life pandemia salud actividad de tiempo libre calidad de vida saúde atividade de lazer qualidade de vida |