Monitoring Workload and Performance Response to Taekwondo Training
সংরক্ষণ করুন:
| লেখক: | , , , , |
|---|---|
| বিন্যাস: | artículo original |
| প্রকাশনার তারিখ: | 2017 |
| বিবরন: | This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses. Methods: A group of twenty-two Taekwondo competitors were divided by gender and level of expertise. The athletes practiced three different types of exercises to develop the following skills: a) speed, b) power, and c) aerobic power. Results: A significant correlation was obtained between the Foster’s and Banister’s TRIMP methods for developing aerobic capacity (r =0.60, p = 0.004) and power (r = 0.52, p = 0.014). No significant correlation was suggested between training methods andspeed training (r = 0.20, p = 0.377). Conclusion: Lactate and heart rate responses to different types of exercises suggested the need for aerobic and anaerobic-based training sessions. The use of rating of perceived exertion scale-based measurements to monitor workload is recommended for Taekwondo competitors. |
| দেশ: | Kérwá |
| প্রতিষ্ঠান: | Universidad de Costa Rica |
| Repositorio: | Kérwá |
| OAI Identifier: | oai:kerwa.ucr.ac.cr:10669/79159 |
| অনলাইন ব্যবহার করুন: | https://ijpefs.com/index.php/ijpefs/article/view/182 https://hdl.handle.net/10669/79159 |
| মুখ্য শব্দ: | Foster’s method Banister’s TRIMP Lactate Heart rate Speed Aerobic power Taekwondo Deportes de lucha |