Monitoring Workload and Performance Response to Taekwondo Training
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| Autoři: | , , , , |
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| Médium: | artículo original |
| Datum vydání: | 2017 |
| Popis: | This study compared the association between Foster’s and Banister’s TRIMP methods for quantifying internal training load and training stimuli responses. Methods: A group of twenty-two Taekwondo competitors were divided by gender and level of expertise. The athletes practiced three different types of exercises to develop the following skills: a) speed, b) power, and c) aerobic power. Results: A significant correlation was obtained between the Foster’s and Banister’s TRIMP methods for developing aerobic capacity (r =0.60, p = 0.004) and power (r = 0.52, p = 0.014). No significant correlation was suggested between training methods andspeed training (r = 0.20, p = 0.377). Conclusion: Lactate and heart rate responses to different types of exercises suggested the need for aerobic and anaerobic-based training sessions. The use of rating of perceived exertion scale-based measurements to monitor workload is recommended for Taekwondo competitors. |
| Země: | Kérwá |
| Instituce: | Universidad de Costa Rica |
| Repositorio: | Kérwá |
| OAI Identifier: | oai:kerwa.ucr.ac.cr:10669/79159 |
| On-line přístup: | https://ijpefs.com/index.php/ijpefs/article/view/182 https://hdl.handle.net/10669/79159 |
| Klíčové slovo: | Foster’s method Banister’s TRIMP Lactate Heart rate Speed Aerobic power Taekwondo Deportes de lucha |