Lifestyle, a determining health factor in young University Students
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| Autores: | , |
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| Formato: | artículo original |
| Estado: | Versión publicada |
| Fecha de Publicación: | 2021 |
| Descripción: | Abstract: College-bound students can be vulnerable when making decisions. In this sense, many of them could be inclined towards the adoption of inappropriate behaviors with their health. In this way, a lifestyle characterized by harmful habits would negatively influence both their physical and psychological well-being. Also, this would be detrimental to their academic performance. The student can erroneously opt for sedentary behaviors, an eating imbalance, a poor quality of sleep, harmful habits and mental disorders such as anxiety and depression. Given the above, the recommended measures for students would be: first, physical activity, in order to improve productivity, mood, reduces stress and the probability of developing diseases; second, eat a healthy diet; third, it is essential to plan and order daily activities; and fourthly, avoid procrastination. An appropriate lifestyle would be a recommended option for its benefits. |
| País: | Portal de Revistas UCR |
| Institución: | Universidad de Costa Rica |
| Repositorio: | Portal de Revistas UCR |
| Lenguaje: | Español |
| OAI Identifier: | oai:portal.ucr.ac.cr:article/48629 |
| Acceso en línea: | https://revistas.ucr.ac.cr/index.php/medica/article/view/48629 |