Effect of a training program to improve the maximal oxygen uptake of soccer players of a team from the first division of the soccer of Costa Rica
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| Autor: | |
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| Formato: | artículo |
| Estado: | Versión publicada |
| Fecha de Publicación: | 2016 |
| Descripción: | Purpose: To determine the effect of an aerobic training program of aerobic power on Costa Rican professional soccer players. Subjects: 24 male subjects, with a mean age of 25.7 ± 3, 4 years. Instruments: The Yo-Yo test was used in the intermittent recovery version to assess possible changes in the aerobic power of the players. Procedure: for the preseason tournament for winter 2012 and summer 2013, a pre-test was applied to assess the current state their subsequently, they were put on a seven-week aerobic program. Finally, the post-test was applied to assess the effect of the training program. Statistical analysis: Descriptive statistics were applied as well as the non-parametric techniques of the Wilcoxon and Friedman test and t-student for repeated measures using the Statistical Package for Social Sciences SPSS (17 version), the significance level used was p ≤ 0.05. Results: A statistically significant improvement of the players’ maximum oxygen consumption was recorded. Conclusion: The proposed program improved the soccer players’ maximum oxygen consumption power of the players. |
| País: | Portal de Revistas UNA |
| Institución: | Universidad Nacional de Costa Rica |
| Repositorio: | Portal de Revistas UNA |
| Lenguaje: | Español |
| OAI Identifier: | oai:ojs.www.una.ac.cr:article/8446 |
| Acceso en línea: | https://www.revistas.una.ac.cr/index.php/dialogo/article/view/8446 |
| Palabra clave: | Futbolistas élite VO2máx. Yo-Yo test programa de entrenamiento Elite soccer players VO2 max aerobic training program |