Effect of plyometric training on explosive strength in team sports: a meta-analysis

 

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Chi tiết về thư mục
Nhiều tác giả: Alfaro Jiménez, Denis Francisco, Salicetti Fonseca, Alejandro, Jiménez Díaz, Judith
Định dạng: artículo original
Trạng thái:Versión publicada
Ngày xuất bản:2018
Miêu tả:Plyometric training (EPLI) is used to improve explosive actions in many sports; however, this training does not generate the same effect in all sports. The purpose of the study was to evaluate the effect of plyometric training on explosive strength (FE) in team sports. In the final analysis, 31 studies were included generating 50 Effect Sizes (ES). Under a random effects model, the EPLI was found to be effective in improving FE (ES=0.98, p=0.00, CI95%=0.77 to 1.20, n=50, Q=174.51, I²=71.95) in team sports. Results indicate that, in order to improve FE in this type of sports, plyometric training should be used without combining it with other types of exercises for at least ten weeks. In addition, this training improves jump height in both the preparatory as well as the competitive periods, regardless of the type of protocol used. The results of this meta-analysis should be used in confirmatory studies including other sports.  In addition, this topic should be further studied in women, as well as the combination between EPLI with other types of excercises and trainings.
Quốc gia:Portal de Revistas UCR
Tổ chức giáo dục:Universidad de Costa Rica
Repositorio:Portal de Revistas UCR
Ngôn ngữ:Español
OAI Identifier:oai:portal.ucr.ac.cr:article/27752
Truy cập trực tuyến:https://revistas.ucr.ac.cr/index.php/pem/article/view/27752
Từ khóa:jump
velocity
weight training
explosive training
meta-analysis
salto
velocidad
entrenamiento contraresistencia
entrenamiento explosivo
metaanálisis
treinamento contrarresistência
treinamento explosivo
treinamento pliométrico
meta-análise