VIDEOS DE PAUSAS ACTIVAS EN EL I CONGRESO COSTARRICENSE ADMINISTRACIÓN DE SERVICIOS DE SALUD
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| Autor: | |
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| Formato: | artículo original |
| Estado: | Versión publicada |
| Fecha de Publicación: | 2023 |
| Descripción: | ABSTRACT: Active breaks. The development of the active breaks in the Congress was carried out with the main goal of giving a parenthesis within the academic activity. With this, increase the concentration levels in the participants, prevent injuries due to a sedentary lifestyle and to remain long periods in the same position. In addition, the participants are educated on the subject of active breaks to motivate them to continue taking them in their daily lives. With this, it was possible to reach approximately 100 attendees, who had their activation time, physical and mental relaxation, stretching and strengthening. Within the video of the active breaks, general well-being advice was also provided, important to apply in daily life. The videos were planned in advance, the script was written by a graduate in Physical Therapy, the model for the exercises was a tutor from the Department of Health, to whom the movements to be carried out were explained in a meeting with the organizers of the Congress. . The script was passed along with all the details of the content and the shots to the Video Communication Program so that the recording could be planned. In approximately 6 hours, the two active breaks were recorded, which then went through the editing process, in order to be ready for transmission in Congress. The attendees then managed to have an oasis of reactivation within the academic activity, they moved, activated their systems, pumped blood, oxygenated their body, prevented injuries and remembered or learned about the concept of active pause. Subsequently, they resumed the presentations with greater concentration and energy. Active breaks should be a culture in every student and worker, for every hour in the same position there should be at least 5 minutes of a change of posture, this practice should already be included in the agenda in a disciplined way, it is cheaper and less cumbersome for the worker's health and for the employer to invest in prevention than in treatment. |
| País: | Portal de Revistas UNED |
| Institución: | Universidad Estatal a Distancia |
| Repositorio: | Portal de Revistas UNED |
| Lenguaje: | Español |
| OAI Identifier: | oai:revistas.investiga.uned.ac.cr:article/4741 |
| Acceso en línea: | https://revistas.uned.ac.cr/index.php/repertorio/article/view/4741 |
| Palabra clave: | pausas activas sedentarismo prevención bombeo circulatorio estiramientos fortalecimiento higiene postural |